11. Avocados are rich with monosaturated fats (healthy fats) and with potassium and vitamin B6, C and E which make for a very healthy diet.
12. Tomato sauce contains an ingredient called lycopene that acts as an antioxidant, helping reduce the risk of a few deadly disease’s such as breast cancer and heart attacks. Lycopene’s can be found in all types of cooked tomato products such as: pasta sauce, soup, juice, salsa and even as Ketchup.
13. When suffering from nausea and a bloated stomach, tea made from basil will help relieve your symptoms.
14. Carrots provide us with an unbelievable source of nutrients—they contain carotene which our body converts to vitamin A. It also provides us with Vitamins B and C, D and E. They are an amazing source of potassium and vitamin B6, copper, folic acid and magnesium. Carrots do contain a lot of sugar but its natural sugar which is easily assimilated!